🌿 Friday Focus: Mindfulness in Motion, Putting Awareness to Work

Let’s turn this week’s focus on Mindfulness in Motion putting Awareness to work, into small, practical steps that help you stay grounded while moving forward in your career.

🔹 𝟭. 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. - Before diving into tasks, take 2 minutes to breathe and set one clear intention for your day.

🔹 𝟮. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀. - When switching between tasks or meetings, pause and refocus, don’t carry the stress of one into the next.

🔹 𝟯. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁, 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗰𝘁. - When challenges come up, ask: “What can I learn here?” instead of “Why is this happening?”

Mindfulness isn’t just meditation, it’s a tool for better decisions, less burnout, and greater satisfaction in your work and life.

𝗬𝗼𝘂𝗿 𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝗼𝗰𝘂𝘀: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗶𝗻 𝗠𝗼𝘁𝗶𝗼𝗻 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆?

Be fully present today, because your future self is counting on it.

If you could use any guidance, reach out and ask for Karen!